Seeds, sesame butter, tahini, from raw and stone ground kernels

per 100 gram

Water3.0g
Energy570.0kcal
Energy2385.0kJ
Protein17.81g
Total lipid (fat)48.0g
Ash5.0g
Carbohydrate, by difference26.19g
Fiber, total dietary9.3g
Calcium, Ca420.0mg
Iron, Fe2.51mg
Magnesium, Mg96.0mg
Phosphorus, P752.0mg
Potassium, K414.0mg
Sodium, Na74.0mg
Zinc, Zn4.64mg
Copper, Cu1.618mg
Manganese, Mn1.457mg
Vitamin C, total ascorbic acid0.0mg
Thiamin1.283mg
Riboflavin0.51mg
Niacin5.925mg
Pantothenic acid0.694mg
Vitamin B-60.149mg
Folate, total98.0??g
Folic acid0.0??g
Folate, food98.0??g
Folate, DFE98.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU67.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated6.722g
14:00.12g
16:04.292g
18:02.019g
Fatty acids, total monounsaturated18.127g
16:1 undifferentiated0.144g
18:1 undifferentiated17.897g
20:10.067g
Fatty acids, total polyunsaturated21.039g
18:2 undifferentiated20.654g
18:3 undifferentiated0.363g
Cholesterol0.0mg
Tryptophan0.39g
Threonine0.739g
Isoleucine0.766g
Leucine1.364g
Lysine0.571g
Methionine0.588g
Cystine0.36g
Phenylalanine0.944g
Tyrosine0.746g
Valine0.995g
Arginine2.641g
Histidine0.524g
Alanine0.931g
Aspartic acid1.653g
Glutamic acid3.972g
Glycine1.22g
Proline0.813g
Serine0.971g